Weigh In record (no journal entry) for 23 November 2022
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182.6 lb
Lost so far: 10.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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3254 kcal
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Fat: 61.47g | Prot: 174.40g | Carb: 493.86g.
Breakfast: Golden Star Jasmine Rice, Great Value Chunk Light Tuna in Water (Pouch), Egg, Great Value Vanilla Ice Cream Sandwiches, Gala Apples, Ocean Spray 100% Juice Cranberry No Sugar Added, Muscle Milk Pro Series 50 Intense Vanilla, Great Value Vanilla Ice Cream Sandwiches. Lunch: Gala Apples, Golden Star Jasmine Rice, Great Value Vanilla Ice Cream Sandwiches, Great Value Fat Free Small Curd Cottage Cheese, Kroger Pork Back Ribs. Dinner: Gala Apples, Golden Star Jasmine Rice, Great Value Fat Free Small Curd Cottage Cheese, Great Value Vanilla Ice Cream Sandwiches, Florida's Natural 100% Pure Florida Orange Juice, Great Value Chunk Light Tuna in Water (Pouch). more...
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losing 1.4 lb a week
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 Comments
I don’t know what’s going on here but thanksgiving is arriving just in time
23 Nov 22 by member: Supergainz1
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the ultimate bulk day ! bring on the turkey stuffing and potatoes
23 Nov 22 by member: ObeseToBeast123
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Ohhhh yea...... I’ll be smoking a turkey! And some roast beef 🤤
23 Nov 22 by member: Supergainz1
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