Weigh In record (no journal entry) for 22 November 2022
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182.8 lb
Lost so far: 10.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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3246 kcal
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Fat: 60.54g | Prot: 167.10g | Carb: 509.98g.
Breakfast: Ocean Spray 100% Juice Cranberry No Sugar Added, Golden Star Jasmine Rice, Egg, Great Value Boneless Skinless Chicken Breast, Great Value Vanilla Ice Cream Sandwiches, Gala Apples, Muscle Milk Pro Series 50 Intense Vanilla, Bananas. Lunch: Bananas, Great Value Fat Free Small Curd Cottage Cheese, Great Value Vanilla Ice Cream Sandwiches, Golden Star Jasmine Rice, Kroger Pork Back Ribs. Dinner: Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Bananas, Great Value Vanilla Ice Cream Sandwiches, Great Value Chunk Light Tuna in Water (Pouch), Florida's Natural 100% Pure Florida Orange Juice. more...
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losing 7.0 lb a week
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 Comments
22 Nov 22 by member: Supergainz1
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You lost a pound? Don't worry, I found that little bastard. 🤨
22 Nov 22 by member: TheUnhealthyDaddy
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Lol I want it back! Took me back 10 days!
23 Nov 22 by member: Supergainz1
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23 Nov 22 by member: ObeseToBeast123
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But how are your measurements? I assume you measure.
23 Nov 22 by member: golfmarina
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I’ve only measured myself once and that was on my arms 😂
23 Nov 22 by member: Supergainz1
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Seriously. I think measurements are much better than weight. I don’t obsess about my weight. I rarely weigh myself but measure often. I can tell if my lifting is working
23 Nov 22 by member: golfmarina
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Lol I’m far from obsessed. I’ve cut my volume down by more than half so I was adjusting my calories to where I’m gaining steady weight. I thought I got it dialed in since I was consistently gaining .2lbs a day for a week then a sudden 1lbs lost took away all that. I find measurements more bothersome than just stepping on the scale. But to each their own. But looks like the calories need a 100 bump
23 Nov 22 by member: Supergainz1
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