Weigh In record (no journal entry) for 20 November 2022
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180.1 lb
Lost so far: 21.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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320 kcal
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Fat: 21.00g | Prot: 18.00g | Carb: 26.00g.
Breakfast: Atkins Snack Lemon Bar, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: Simple Truth Roasted Cashews with Sea Salt. more...
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gaining 18.5 lb a week
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