Weigh In record (no journal entry) for 22 November 2022
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178.1 lb
Lost so far: 23.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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472 kcal
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Fat: 19.00g | Prot: 25.40g | Carb: 61.20g.
Breakfast: Yerba Prima Psyllium Whole Husks, Nescafe Coffee Classic, McCormick Ground Cinnamon, Kroger Fat Free Skim Milk with Vitamins A & D, Prince of Peace Korean Ginseng Tea, Water, Sweet'N Low Sweet'n Low, Atkins Snack Lemon Bar. Lunch: Luna Luna Bar - Blueberry Bliss. Snacks/Other: Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Slim-Fast Keto Fat Bomb Snack Bar Minis Strawberry Topped Cheesecake. more...
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losing 13.9 lb a week
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