Weigh In record (no journal entry) for 09 November 2014
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122.0 lb
Lost so far: 7.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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1054 kcal
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Fat: 37.35g | Prot: 55.12g | Carb: 129.65g.
Breakfast: White Rice, Soursop, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Coffee. Lunch: Bean Soup (Home Recipe), Papaya, Brownie, Papaya, Pesto Sauce, General Tso (General Gau) Chicken. more...
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losing 3.5 lb a week
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