Weigh In record (no journal entry) for 25 July 2020
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129.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1043 kcal
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Fat: 42.08g | Prot: 62.58g | Carb: 99.29g.
Breakfast: Apel (tanpa Kulit), Quaker Instant Oatmeal, Pisang, Greenfields Skimmed Milk (250ml). Lunch: Hoka Hoka Bento Shrimp Dumpling, Telur Rebus, Sup Ayam. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Mentimun (Kupas). Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar (2). more...
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