Weigh In record (no journal entry) for 22 November 2022
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129.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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189 kcal
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Fat: 6.77g | Prot: 13.78g | Carb: 17.38g.
Breakfast: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bubur Nasi, Telur Rebus. more...
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gaining 0.4 lb a week
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sofyaninurul651's weight history
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