Weigh In record (no journal entry) for 22 November 2022
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169.1 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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2488 kcal
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Fat: 64.99g | Prot: 177.45g | Carb: 278.71g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Putih Telur Matang. Lunch: Nasi Putih, KFC Dada Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Buah Pir, Adem Sari Ching Ku Herbal Tea. more...
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losing 0.7 lb a week
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 Comments
Makan segambrengpun BB aman😍😍😍 panutan pokoknya🤗🤗
21 Nov 22 by member: nia-nai
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