DIANASTRANINGSIH's Journal, 22 November 2022

Selasa 22 November 2022

95.0 lb Lost so far: 21.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 33.63g | Prot: 40.61g | Carb: 174.56g.   Breakfast: WRP WRP Everyday 110, Beorganik Chia Seed, Quaker Instant Oatmeal Grain. Lunch: Telur Rebus, Mie Sedaap Mie Goreng, WRP Diet Tea, Nasi Merah. Dinner: Tahu Isi, Pisang. Snacks/Other: Apel (tanpa Kulit). more...

158 kcal

Activities & Exercise: Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...