Weigh In record (no journal entry) for 21 November 2022
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183.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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3353 kcal
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Fat: 55.47g | Prot: 178.24g | Carb: 534.49g.
Breakfast: Bananas, Rice Krispies, Golden Star Jasmine Rice, Wal-Mart 2% Milk, Kellogg's Frosted Flakes, Ocean Spray 100% Juice Cranberry No Sugar Added, Great Value Chunk Light Tuna in Water (Pouch), Great Value Vanilla Ice Cream Sandwiches, Muscle Milk Pro Series 50 Intense Vanilla. Lunch: Golden Star Jasmine Rice, Bananas, Great Value Boneless Skinless Chicken Breast, Great Value Vanilla Ice Cream Sandwiches, Egg. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Bananas, Great Value Vanilla Ice Cream Sandwiches, Great Value Fat Free Small Curd Cottage Cheese, Great Value Boneless Skinless Chicken Breast, Golden Star Jasmine Rice, Chicken Wing (Skin Eaten). more...
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gaining 1.4 lb a week
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