Weigh In record (no journal entry) for 21 November 2022
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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2478 kcal
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Fat: 99.10g | Prot: 120.33g | Carb: 279.79g.
Breakfast: Apple Cider, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Farm Fresh Hard Boiled Eggs. Lunch: Apples , Cucumber Salad with Vinegar, Publix Egg Salad, Oak Farms Fat Free Milk. Dinner: Chobani Coconut Blended Greek Yogurt, Del Monte Fresh Pineapple, Great Value Green Olives with Pimento, Mission Foods White Corn Tortilla, Lucerne Reduced Fat Mexican Style 4 Cheese Blend, Avocados , Great Value Black Beans (Frijoles Negros), Pace Chunky Mild Salsa. Snacks/Other: Icelandic Provisions Coconut Skyr, Robert Irvine's Fit Crunch - Peanut Butter, Stop & Shop Ginger Ale, Stop & Shop Ginger Ale. more...
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steady weight
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