Weigh In record (no journal entry) for 28 November 2022
|
125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2022:
|
1491 kcal
|
Fat: 55.20g | Prot: 115.43g | Carb: 135.43g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Apples , Think High Protein Bar Lemon Delight. Dinner: Cedar's Artichoke Kalamata Hommus, Chocolate Covered Coconut Candy, Chicken of the Sea Canned Tuna in Water. Snacks/Other: Icelandic Provisions Raspberry Skyr, Robert Irvine's Fit Crunch - Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Activity2004's weight history
|