Weigh In record (no journal entry) for 21 November 2022
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138.9 lb
Lost so far: 24.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1397 kcal
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Fat: 50.50g | Prot: 94.18g | Carb: 141.54g.
Lunch: Donat Dilapisi Coklat, Dada Ayam, Ceker, Lontong, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Teh Manis, SariWangi Teh Manis, Mangga, Bakwan, Risol Mayo. more...
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2461 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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