Weigh In record (no journal entry) for 21 November 2022
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126.1 lb
Lost so far: 15.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1391 kcal
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Fat: 55.27g | Prot: 76.18g | Carb: 160.68g.
Breakfast: Wortel Dimasak, Kecambah, Blue Band Mentega, Bango Kecap Manis, Kubis, Sawi Dimasak (dari Segar), Tahu, Telur, Jagung Manis Kuning. Lunch: Soto Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kecap Manis, Uleg Sambal Pedas, Tahu Goreng, Nasi Putih. Dinner: Sambal Goreng, Ayam Rica-Rica, Tahu, Sawi Dimasak (dari Segar), Mangga. more...
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1844 kcal
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Activities & Exercise:
Zumba - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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