Weigh In record (no journal entry) for 21 November 2022
|
143.5 lb
Lost so far: 29.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2022:
|
1139 kcal
|
Fat: 42.83g | Prot: 45.60g | Carb: 146.04g.
Breakfast: Hershey's Kisses Cookies N Creme, Nutella Selai Coklat, Pisang Mas, Roti Gandum. Lunch: Tahu, Telur Asin, Sambal Goreng, Lalapan, Paha Ayam, Nasi Liwet. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Semangka. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adheskals's weight history
|