Weigh In record (no journal entry) for 20 November 2022
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142.6 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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743 kcal
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Fat: 34.81g | Prot: 47.11g | Carb: 58.96g.
Breakfast: Melitta Café sem Açúcar , Seara Pão de Queijo Tradicional. Lunch: Carne de Porco do Lombo (Filé), Sadia Coxinha da Asa de Frango, Salada de Maionese, Sadia Escondidinho de Frango. more...
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gaining 0.3 lb a week
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