Weigh In record (no journal entry) for 20 November 2022
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183.6 lb
Lost so far: 9.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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3134 kcal
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Fat: 80.45g | Prot: 172.44g | Carb: 437.23g.
Breakfast: McDonald's Big Mac, Muscle Milk Pro Series 50 Intense Vanilla, Gala Apples, Ocean Spray 100% Juice Cranberry No Sugar Added. Lunch: Golden Star Jasmine Rice, Great Value Fat Free Small Curd Cottage Cheese, Great Value Vanilla Ice Cream Sandwiches, Gala Apples, Great Value Chunk Light Tuna in Water (Pouch). Dinner: Gala Apples, Great Value Fat Free Small Curd Cottage Cheese, Golden Star Jasmine Rice, Great Value Chunk Light Tuna in Water (Pouch), Great Value Vanilla Ice Cream Sandwiches, Ocean Spray 100% Juice Cranberry No Sugar Added. more...
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gaining 1.4 lb a week
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