Weigh In record (no journal entry) for 20 November 2022
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132.3 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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2009 kcal
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Fat: 50.02g | Prot: 123.29g | Carb: 232.84g.
Breakfast: 맥도날드 (McDonald's) 해쉬브라운, 커피, 맥도날드 (McDonald's) 소시지 에그 맥머핀. Lunch: 매운탕, 홈플러스 쌈추, 초장, 회. Dinner: 무말랭이무침, 조미김, 삶은 계란, 누룽지. Snacks/Other: 파운드 케이크, 야쿠르트 저지방우유, 커피, 아시아 배. more...
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gaining 13.9 lb a week
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hobodon (호주부)'s weight history
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