Weigh In record (no journal entry) for 05 August 2009
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183.8 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2009:
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1502 kcal
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Fat: 31.18g | Prot: 89.53g | Carb: 232.10g.
Breakfast: medifast cocoa, water. Lunch: 2% Cottage Cheese, Subway Sweet Onion Sauce, Subway 6" Double Meat Turkey. Dinner: Healthy Choice Portabella Marsala Pasta. Snacks/Other: Mini Delights Cinnamon Streusel, Sugar Free Jello Rice Pudding, Speical K Bar - Chocolately Pretzel, Yoplait Light Thick & Creamy Lemon Meringue, Kashi GOLEAN Cinnamon Coffee Cake, Fiber One. more...
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3483 kcal
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Activities & Exercise:
Elliptical - 1 hour and 4 minutes, Sitting - 3 hours, Precor Elliptical - 46 minutes, Driving - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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