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A little bit up this day. No biggie. I lost 1.6lbs the last 7 days. Not too bad for shark week. Yesterday I drank the bare minimum of water. 64 oz. I have to remember to drink more water to lose more weight.
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249.2 lb
Lost so far: 43.9 lb.
Still to go: 134.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1459 kcal
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Fat: 113.52g | Prot: 99.48g | Carb: 4.65g.
Dinner: Land O'Lakes Heavy Whipping Cream - LOL, Chicken Wing (Skin Eaten), Kerrygold Pure Irish Butter. Snacks/Other: Great Value Monterey Jack Cheese, Great Value Half & Half, Coffee (Brewed From Grounds), Water, Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds), Great Value Half & Half. more...
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gaining 2.8 lb a week
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