Weigh In record (no journal entry) for 14 November 2022
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179.0 lb
Lost so far: 22.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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404 kcal
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Fat: 10.50g | Prot: 14.20g | Carb: 69.10g.
Breakfast: Hostess Chocolate Cup Cakes with Creamy Filling, Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Water, Zone Perfect Classic Nutrition Bar - Chocolate Mint, Kroger Fat Free Skim Milk with Vitamins A & D, McCormick Ground Cinnamon, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: Activia Strawberry Yogurt, Sweet'N Low Sweet'n Low, Yogi Mango Ginger Tea . more...
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gaining 5.4 lb a week
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