Weigh In record (no journal entry) for 16 November 2022
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179.2 lb
Lost so far: 21.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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284 kcal
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Fat: 4.50g | Prot: 14.20g | Carb: 51.10g.
Breakfast: Nescafe Coffee Classic, Zone Perfect Classic Nutrition Bar - Chocolate Mint, McCormick Ground Cinnamon, Kroger Fat Free Skim Milk with Vitamins A & D, Water, Sweet'N Low Sweet'n Low, Alani Water. Snacks/Other: Activia Strawberry Yogurt, Prince of Peace Ginger Honey Crystals Instant Tea. more...
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losing 9.3 lb a week
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