Weigh In record (no journal entry) for 19 November 2022
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177.5 lb
Lost so far: 23.6 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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184 kcal
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Fat: 7.00g | Prot: 15.20g | Carb: 23.10g.
Breakfast: Nescafe Coffee Classic, Vitafusion Fiber Well Sugar Free Gummies, McCormick Ground Cinnamon, Kroger Fat Free Skim Milk with Vitamins A & D, Water, Sweet'N Low Sweet'n Low, Atkins Snack Lemon Bar. more...
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losing 12.3 lb a week
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