Weigh In record (no journal entry) for 11 August 2009
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181.2 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2009:
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1544 kcal
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Fat: 33.82g | Prot: 117.54g | Carb: 180.39g.
Breakfast: Fiber One, water, medifast cocoa. Lunch: Yoplait Light Thick & Creamy Orange Creme, Whole Wheat Sandwich Thins, Alpine Lace Light Provolone, Sliced Roast Beef. Dinner: Simple Neo-Tuscan Boule Bread, Newman's Balsamic Dressing, Original Iceberg Garden Salad (Zip), tomato, cucumber, Halibut . Snacks/Other: nectarine, Beer, Perrier, Marathon Nutrition - Dark Chocolate Crunch. more...
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2966 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Precor Elliptical - 38 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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