Weigh In record (no journal entry) for 07 November 2014
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205.0 lb
Lost so far: 37.2 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1135 kcal
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Fat: 86.85g | Prot: 31.14g | Carb: 57.54g.
Breakfast: Half and Half Cream, McDonald's Sausage Biscuit (Regular). Lunch: Ranch Salad Dressing, Souper Salad Sunflower Seeds, Oscar Mayer Real Bacon Bits, Borden Shredded Cheddar Cheese, Lettuce, Ruby Tuesday Cheddar Biscuit. more...
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losing 1.4 lb a week
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