gesaokfri's Journal, 08 January 2022

149.9 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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932 kcal

Fat: 32.32g | Prot: 50.88g | Carb: 118.66g.   Breakfast: Tahu Isi, TPS Food Bihun Jagung. Lunch: Sambal Matah, Hoka Hoka Bento Nasi Putih, Jengkol, Daun Singkong, Ceker. Snacks/Other: Rebo Kuaci Milk Flavor. more...

1656 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...