Weigh In record (no journal entry) for 18 November 2022
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183.2 lb
Lost so far: 9.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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3047 kcal
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Fat: 41.29g | Prot: 179.32g | Carb: 478.51g.
Breakfast: Ocean Spray 100% Juice Cranberry No Sugar Added, Turkey Meat, Chicken Feet, Golden Star Jasmine Rice, Rice Krispies, Wal-Mart 2% Milk, Kellogg's Frosted Flakes. Lunch: Great Value Boneless Skinless Chicken Breast, Gala Apples, Golden Star Jasmine Rice, Great Value Fat Free Small Curd Cottage Cheese, Great Value Vanilla Ice Cream Sandwiches. Dinner: Safeway Kitchens Sliced Peaches, Great Value Fat Free Small Curd Cottage Cheese, Golden Star Jasmine Rice, Great Value Chunk Light Tuna in Water (Pouch), Great Value Vanilla Ice Cream Sandwiches, Ocean Spray 100% Juice Cranberry No Sugar Added. Snacks/Other: Muscle Milk Pro Series 50 Intense Vanilla. more...
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gaining 0.6 lb a week
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