Weigh In record (no journal entry) for 18 November 2022
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111.1 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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2212 kcal
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Fat: 77.36g | Prot: 126.30g | Carb: 245.30g.
Breakfast: AH Blauwe Bessen, Weerribben Zuivel Volle Kwark, AH Biologische Magere Kwark, Great Lakes Collageen, Coconut Grove Kokoswater, PCOS granola, De Notenshop Bijenpollen Raw, Go Tan Bio Kokosmelk, Vers Geperst Sinaasappelsap. Lunch: AH Biologisch Biologische Geitenkaas, Desem Volkoren, Bio+ Rauwe Ham. Dinner: Bonduelle Mexico Melange, AH Emmentaler 45+, Weerribben Zuivel Grasboter, AH Biologisch Winterpeen, Basmati Rijst, Jumbo Biologische Kokosolie, Go Tan Ketjap Manis, Ei. Snacks/Other: Mandarijn, Rauw Power Bio Kefir, AH Biologische Magere Kwark, Appel, AH Rijstwafel met Zeezout, AH Biologische Kaas 30+, Honing, Den Eelder Geitenmelk, Great Lakes Collageen. more...
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gaining 0.2 lb a week
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