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No change in weight. Still bloated and crampy.
I've been meal planning for Thanksgiving. I think I have it all figured out. Turkey, mashed potatoes, gravy, stuffing, green beans with bacon, mashed sweet potato casserole, cukes in vinegar, cranberry sauce, brussel sprouts with bacon and balsamic drizzling, apple pie, keto pumpkin cheesecake, pumpkin cheesecake. I'll have the turkey, brussel sprouts, green beans, and the keto pumpkin cheesecake. I can make the cheesecakes and pie the night before (quick reheat for the pie since ice cream) Prep the sweet potatoes the night before (peel) and saute' the veggies for the stuffing and chop up the cranberries that go in it also. I bought some metal tins to send leftovers home with everyone. I use glass containers and don't want to send those out. I also found a recipe for leftovers that will freeze. Stuffed shells with stuffing and turkey. Then you make a sauce using cream of chicken soup and put over it when reheating. Save some for hubby and then send the rest home with others. It looks fancy but it's all leftovers and boiling some shells. One of the best parts I like about Thanksgiving with his family is no one likes the turkey skin and I get it all.
I'll make turkey soup with the bones and some meat.
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249.8 lb
Lost so far: 43.3 lb.
Still to go: 134.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1106 kcal
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Fat: 78.39g | Prot: 86.47g | Carb: 14.25g.
Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Coffee (Brewed From Grounds), Great Value Half & Half, Vlasic Zesty Dill Pickle Spears, Great Value Monterey Jack Cheese, Margherita Stick Pepperoni, Water, Great Value Frozen Blueberries, Fage Total 5% Greek Yogurt (170g), Vital Proteins Collagen Peptides, Great Value Half & Half, Coffee (Brewed From Grounds). more...
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steady weight
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