Bintangtd's Journal, 17 November 2022

165.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 70.78g | Prot: 135.59g | Carb: 177.49g.   Breakfast: Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (1), V-Soy Soya Bean Milk Multi-Grain. Lunch: Nasi Putih, Kem Chicks Sayur Toge, Tempeh (Cooked) , Tahu Goreng Tanpa Bumbu. Dinner: Alfamart Kacang Sangrai, Beef (Lean and Fat Eaten), Indomart Tempe Mendoan, Alfamart Telur Ayam Kampung, Nasi Putih. Snacks/Other: Starbucks Americano (Grande), Papaya, Fruit, Sunpride Pisang Single, Croissant. more...

1832 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...