Weigh In record (no journal entry) for 06 November 2014
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132.3 lb
Lost so far: 42.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1193 kcal
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Fat: 88.24g | Prot: 70.63g | Carb: 39.36g.
Breakfast: Blue Diamond Almonds, Wasabi & Soy Sauce, Great Value Light Brown Sugar, Tea (Brewed), Cream (Half & Half), Starbucks Pike Place Roast (Grande), Sardines in Oil (Canned). Lunch: Sardines in Oil (Canned), Blue Diamond Almonds, Wasabi & Soy Sauce. Snacks/Other: Kirkland Signature Vitamin D3, Kirkland Signature Daily Multi, Nature Made Magnesium Citrate, Nature Made Vitamin B-12, Kirkland Signature Fish Oil Omega 3. more...
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1777 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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