Weigh In record (no journal entry) for 17 November 2022
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128.5 lb
Lost so far: 12.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1010 kcal
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Fat: 38.68g | Prot: 63.81g | Carb: 107.67g.
Breakfast: Kecap Manis, Mie Telur (Ditambah, Masak), Leher Ayam, Ayam Goreng, Tahu, Tahu Goreng, Bihun Goreng. Lunch: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Opor Ayam. Dinner: Soto Daging, Ikan Patin, Mangga. more...
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1892 kcal
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Activities & Exercise:
Zumba - 47 minutes, Desk Work - 6 hours, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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