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We will see where the trend takes us but up is good clearly I didn't gain this overnight, I think I'm just pretty filled up right now😄 plus im feeling the full body Doms as well right now. Yesterday brought another fun victory in the gym at the end of my long push day workout I decided to give some dips a try. I looked back at my records and I hadn't done a dip since may 1st when they got dropped from my routine due to elbow pain. Anyway back then I actually couldn't do a dip I had to rig up resistance bands to my rack to give me a boost up and cut the weigh down. Last night I blew through rep after rep like they were nothing! I'm actually going to need to throw my diy dip belt on and add some weight to make them more difficult 😄
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155.8 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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3207 kcal
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Fat: 59.68g | Prot: 211.11g | Carb: 517.44g.
Breakfast: Fiber One Original Bran Cereal, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oatmeal, Egg, Sara Lee Classic 100% Whole Wheat Bread, Driscoll's Blueberries. Lunch: Frank's Red Hot Sauce, Great Value 100% Whole Wheat Bread, Cucumber (with Peel) , Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Clementines , Grapes, Apples , Great Value 100% Whole Wheat Bread, Quaker Rice Cakes - White Cheddar, Bananas , The Counter Roasted Peppers, Fiber One Original Bran Cereal, Chobani Zero Sugar Vanilla Yogurt, Butternut Winter Squash (Without Salt, Cooked, Baked), Roasted Broiled or Baked Chicken (Skin Not Eaten), Myprotein Impact Whey Isolate - Salted Caramel. Snacks/Other: Apples . more...
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gaining 11.2 lb a week
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 Comments
Have a wonderful day OTB 😊
16 Nov 22 by member: JC_suburbangothcatmom
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JC_suburbangothcatmom hope you have a good one as well
16 Nov 22 by member: ObeseToBeast123
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that us awesome!! congratulations 🎉
16 Nov 22 by member: DAZEY_iz_Well
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Yea dips is the most slept on movement. I remember when I dropped my dips from priority and did benching instead. I noticed I lost arm size
16 Nov 22 by member: Supergainz1
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Dazey_is_Healing thank you 😊
16 Nov 22 by member: ObeseToBeast123
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Supergainz1 they will deffintly be added in as a regular exercise. I was completely spent but decided to try them anyway and I fully 100 percent thought I wasn't able to do even 1 based on my progress with them 6 months ago and I just started blowing through them I was like wtf I actually started cracking up laughing out loud. It was pretty Great moment.
16 Nov 22 by member: ObeseToBeast123
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I'm a seated dip guy. I haven't done real ones in a long time. There are things I work around with my back shoulder. I don't flat bench these days either.
16 Nov 22 by member: TheUnhealthyDaddy
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16 Nov 22 by member: -MorticiaAddams
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16 Nov 22 by member: buenitabishop
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TheUnhealthyDaddy nice! It's all about finding ways to work around the Injuries. I was a disaster as a kid broke both legs in mutliple places, an arm, separated my shoulder, hernia, multiple conclusions the lists goes on and on from there It's amazing I'm even still here and able to do anything.
16 Nov 22 by member: ObeseToBeast123
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