Weigh In record (no journal entry) for 16 November 2022
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152.1 lb
Lost so far: 110.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1480 kcal
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Fat: 46.70g | Prot: 72.88g | Carb: 193.72g.
Breakfast: Sinti Sambel Pecel, Kerupuk Makanan Ringan, Mangga, Cimory Fresh Milk Matcha. Lunch: Daun Bawang, Saori Saos Tiram, Udang, Bawang Merah, Bawang Putih, Tempe, Margarin, Kembang Kol, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Paha Ayam, Beras Putih. Snacks/Other: ABC Saus Sambal , Naraya Susu Kedelai. more...
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steady weight
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