Weigh In record (no journal entry) for 16 November 2022
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179.5 lb
Lost so far: 30.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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2168 kcal
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Fat: 77.38g | Prot: 95.71g | Carb: 280.00g.
Breakfast: Bakers Nuttikrust (1), Blueberries , Raspberries , Blackberries , Strawberries , Crystal Valley Low Fat Yoghurt Plain, Lancewood Low Fat Granadilla Flavoured Drinking Yoghurt, Canderel Sweetener Tablets, Blue Diamond Almond Breeze Barista Blend, Parmalat Low Fat Milk, Douwe Egberts 100% Pure Instant Coffee. Lunch: Checkers Hummus, Crystal Valley Low Fat Cottage Cheese Plain, Albany Ultima Kilojoule Controlled Brown Bread, Cucumber (with Peel). Dinner: Coca-Cola Coca-Cola Light, Sriracha Sauce, Cabbage , Crystal Valley Low Fat Cottage Cheese Plain, Tortilla Affair Brown Flame Baked Wraps, Generic Mince. Snacks/Other: Cadbury Crunchie (40g), Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Cinnamon Donut, Parmalat Low Fat Milk, Lancewood Low Fat Granadilla Flavoured Drinking Yoghurt, Niknaks Original Cheese. more...
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losing 4.6 lb a week
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