Weigh In record (no journal entry) for 16 November 2022
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127.9 lb
Lost so far: 12.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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760 kcal
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Fat: 19.73g | Prot: 30.49g | Carb: 112.75g.
Breakfast: Ceres Meses, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Wings Food Kecap Manis Sedaap. Snacks/Other: Yakult Yakult, Tugu Jogja Bakpia Kukus Brownies Coklat. more...
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gaining 0.1 lb a week
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