| February 2024 |
| Sun 18th: |
519 *
|
43%
|
fat: 11.55g |
| |
protein: 69.74g |
| |
carbs: 31.64g |
|
-
|
-
|
| January 2024 |
| Wed 24th: |
280 *
|
23%
|
fat: 4.12g |
| |
protein: 5.79g |
| |
carbs: 57.04g |
|
-
|
-
|
| November 2023 |
| Sat 18th: |
528 *
|
35%
|
fat: 14.00g |
| |
protein: 46.25g |
| |
carbs: 55.68g |
|
-
|
-
|
| November 2022 |
| Wed 23rd: |
961 *
|
60%
|
fat: 18.79g |
| |
protein: 54.96g |
| |
carbs: 145.90g |
|
-
|
-
|
| Thu 17th: |
792 *
|
50%
|
fat: 26.33g |
| |
protein: 51.65g |
| |
carbs: 86.73g |
|
-
|
-
|
| Wed 16th: |
760 *
|
48%
|
fat: 19.73g |
| |
protein: 30.49g |
| |
carbs: 112.75g |
|
-
|
-
|
| January 2022 |
| Sat 29th: |
723 *
|
60%
|
fat: 27.16g |
| |
protein: 32.02g |
| |
carbs: 80.96g |
|
-
|
-
|
| Mon 3rd: |
1290 *
|
108%
|
fat: 53.48g |
| |
protein: 65.35g |
| |
carbs: 129.64g |
|
-
|
-
|
| December 2021 |
| Wed 29th: |
1183 *
|
99%
|
fat: 40.31g |
| |
protein: 31.27g |
| |
carbs: 171.21g |
|
-
|
-
|
| Fri 17th: |
868 *
|
72%
|
fat: 23.91g |
| |
protein: 50.16g |
| |
carbs: 115.55g |
|
-
|
-
|
| November 2021 |
| Fri 26th: |
436 *
|
36%
|
fat: 6.06g |
| |
protein: 30.10g |
| |
carbs: 62.84g |
|
-
|
-
|
| Fri 12th: |
1152 *
|
96%
|
fat: 37.02g |
| |
protein: 81.02g |
| |
carbs: 118.04g |
|
-
|
-
|
| Wed 10th: |
1152 *
|
96%
|
fat: 46.73g |
| |
protein: 75.47g |
| |
carbs: 107.52g |
|
-
|
-
|
| Sun 7th: |
837 *
|
70%
|
fat: 28.16g |
| |
protein: 61.00g |
| |
carbs: 87.18g |
|
-
|
-
|
| Thu 4th: |
1059 *
|
88%
|
fat: 33.07g |
| |
protein: 52.45g |
| |
carbs: 141.35g |
|
-
|
-
|
| Wed 3rd: |
1354 *
|
113%
|
fat: 40.28g |
| |
protein: 114.21g |
| |
carbs: 126.57g |
|
-
|
-
|
| Tue 2nd: |
323 *
|
27%
|
fat: 9.02g |
| |
protein: 4.63g |
| |
carbs: 54.02g |
|
-
|
-
|
| October 2021 |
| Thu 28th: |
726 *
|
60%
|
fat: 41.21g |
| |
protein: 25.54g |
| |
carbs: 64.15g |
|
-
|
-
|
| Mon 25th: |
1000 *
|
83%
|
fat: 29.75g |
| |
protein: 63.57g |
| |
carbs: 122.83g |
|
-
|
-
|
| Sun 24th: |
896 *
|
75%
|
fat: 23.82g |
| |
protein: 54.19g |
| |
carbs: 118.45g |
|
-
|
-
|
