Weigh In record (no journal entry) for 16 November 2022
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155.4 lb
Lost so far: 28.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1397 kcal
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Fat: 52.86g | Prot: 64.84g | Carb: 166.28g.
Breakfast: Gloria Abon Sapi, Nasi Putih. Lunch: Ikan Tongkol Goreng, Nasi Putih, Sinti Sambel Pecel, Bayam, Kecambah, Kacang Panjang. Dinner: Kering Tempe, Telur Balado, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Nasi Uduk, KFC Chicken Popcorn, Sidomuncul Tolak Angin, Bubur Ayam (Bubur Dan Suwiran Ayam Saja), Edo Puff Pastry. more...
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losing 0.6 lb a week
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