Weigh In record (no journal entry) for 16 November 2022
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128.1 lb
Lost so far: 13.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1138 kcal
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Fat: 40.51g | Prot: 42.07g | Carb: 161.97g.
Breakfast: Nasi Putih, Tempe Goreng, Tumis Buncis, Jagung Rebus. Lunch: Kecap Manis, Swallow Globe Brand Agar Agar Powder, Pepaya, Nanas, Telur Dadar, Tumis Kacang Panjang dan Tempe, Sohun, Tempe Goreng, Nasi Putih. Dinner: Jambu Air, Tahu Goreng, Ayam Goreng, Terong Balado. more...
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1830 kcal
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Activities & Exercise:
Desk Work - 6 hours, Zumba - 38 minutes, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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