ahau11's Journal, 05 November 2014

141.0 lb Lost so far: 17.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 89.17g | Prot: 69.08g | Carb: 156.97g.   Breakfast: Cooked Kale (from Fresh), Avocados, Mushrooms, Tomatoes, Butter, Tea with Milk and Sugar, Egg. Lunch: Ore-Ida Sweet Potato Fries, Celery, Asparagus, Butter, Green String Beans, Chicken Breast. Dinner: Shan Haleem. Snacks/Other: Bananas, Skinny Pop Popcorn, Fresh Gourmet Dried & Sweet Cranberries, Souper Salad Sunflower Seeds, David Seeds Pumpkin Seeds, Vitamin Shoppe Psyllium Husks, Good Sense Raw Sunflower Seeds, Raspberries, Oranges, Plain Yogurt. more...

2063 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Exercise machine (slow) - 10 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...