Weigh In record (no journal entry) for 15 November 2022
|
250.8 lb
Lost so far: 42.3 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2022:
|
332 kcal
|
Fat: 16.32g | Prot: 35.68g | Carb: 11.25g.
Snacks/Other: Coca-Cola Coke Zero, Water, Great Value Frozen Blueberries, Fage Total 5% Greek Yogurt (170g), Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds), Great Value Half & Half. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoseFlorida's weight history
|