Weigh In record (no journal entry) for 15 November 2022
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201.7 lb
Lost so far: 2.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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398 kcal
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Fat: 21.31g | Prot: 18.54g | Carb: 31.34g.
Breakfast: Coffee, Brioche Rolls, Butter, Tomato Sauce, Bacon, Scrambled Egg (Whole, Cooked) . more...
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gaining 3.1 lb a week
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