Weigh In record (no journal entry) for 15 November 2022
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129.2 lb
Lost so far: 11.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1033 kcal
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Fat: 47.82g | Prot: 59.78g | Carb: 102.30g.
Breakfast: Daun Bawang (Loncang), Bawang Merah, Bawang Putih, Ayam Goreng, Sunco Minyak Goreng, Telur, Tahu, Cabai Merah atau Rawit, Kubis, Botok, Fukumi Konjac Rice. Lunch: Nasi Putih, Rolade, Semangka, Kecap Manis, Uleg Sambal Pedas, Tahu Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sayur Bening Bayam, Buah Pir. more...
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1914 kcal
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Activities & Exercise:
Zumba - 49 minutes, Desk Work - 6 hours, Resting - 9 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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