Weigh In record (no journal entry) for 05 November 2014
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152.4 lb
Lost so far: 83.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1493 kcal
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Fat: 81.53g | Prot: 101.50g | Carb: 97.73g.
Breakfast: Atkins Day Break Strawberry Banana Shake, Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte). Lunch: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Atkins Atkins pot pie. Dinner: Grocer's Garden Lite Italian Dressing, Sargento Reduced Fat Provolone Cheese Slices, Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: Smart Ones Signature Sundaes Mocha Fudge Sundae, Provolone Cheese, Breyers Salted Caramel Swirl, Golden Delicious Apples. more...
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gaining 1.4 lb a week
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