Weigh In record (no journal entry) for 15 November 2022
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 November 2022:
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1857 kcal
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Fat: 57.44g | Prot: 129.39g | Carb: 201.30g.
Breakfast: Skippy Creamy Peanut Butter , Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (2). Lunch: Sunpride Pisang Single, Bellywell Ayam Suwir Balado, Alfamart Telur Rebus, Nasi Putih, Tumis Buncis. Dinner: Uleg Sambal Pedas, Finna Food Sambal Terasi Uleg, Nasi Putih, Ayam Bakar Dada. Snacks/Other: Sunpride Pisang Single. more...
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1827 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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