Weigh In record (no journal entry) for 15 November 2022
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143.7 lb
Lost so far: 28.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1847 kcal
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Fat: 69.49g | Prot: 92.49g | Carb: 220.20g.
Breakfast: Putih Telur Matang, Buah Naga, Blueberi, Sunpride Banana. Lunch: Sate Lilit, Nasi Putih, Urap, Sambal Matah. Dinner: Fitcrave . Snacks/Other: Milk Life Strawberry Milkshake. more...
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gaining 0.1 lb a week
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