wholefoodnut's Journal, 05 November 2014

132.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 31.66g | Prot: 40.20g | Carb: 172.00g.   Breakfast: Flaxseed Seeds, protein powder, kale smoothie, Bob's Red Mill Wheat Bran. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), pink bean and veggie soup. Dinner: Parmesan Cheese (Shredded), Onions, Olive Oil, Swiss Chard, Cooked Fava Beans, Hodgson Mill Whole Wheat Penne Pasta. Snacks/Other: Carrots, updated whole wheat bread, Peanut Butter. more...

1924 kcal

Activities & Exercise: Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...