Weigh In record (no journal entry) for 14 November 2022
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294.1 lb
Lost so far: 20.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1627 kcal
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Fat: 66.22g | Prot: 103.18g | Carb: 155.45g.
Breakfast: Equate Plant-Based Protein Supplement, Kroger Vitamin D Whole Milk. Lunch: Great Value Finely Shredded Mozzarella Cheese, Celeste Pizza For One - Deluxe. Dinner: Mexican Style Noodle Soup Sopa De Fideo Aguada, Cheese Sandwich. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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gaining 0.7 lb a week
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