Weigh In record (no journal entry) for 14 November 2022
|
251.6 lb
Lost so far: 41.5 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2022:
|
1231 kcal
|
Fat: 90.09g | Prot: 88.66g | Carb: 17.83g.
Dinner: Mozzarella Cheese, Garlic, Kerrygold Pure Irish Butter, Sea Queen Bay Scallops. Snacks/Other: Margherita Stick Pepperoni, Great Value Monterey Jack Cheese, Great Value Half & Half, Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds), Great Value Half & Half, Fage Total 5% Greek Yogurt (170g), Great Value Frozen Blueberries, Water. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoseFlorida's weight history
|