Weigh In record (no journal entry) for 05 November 2014
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178.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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976 kcal
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Fat: 34.05g | Prot: 46.83g | Carb: 121.30g.
Breakfast: Coffee, Arla Präst, Leksandsbröd Leksands Grova. Lunch: Apples, Carrots, Mixed Salad Greens, Clementines. Dinner: Tomato Sauce, Meatless Cheese Filled Tortellini with Tomato Sauce. Snacks/Other: Arla Präst, Leksandsbröd Leksandsknäcke, Latte Coffee. more...
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2587 kcal
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Activities & Exercise:
Resting - 8 hours and 47 minutes, Sleeping - 8 hours, Standing - 7 hours, Walking (slow) - 2/mph - 13 minutes. more...
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losing 9.3 lb a week
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